8 Amazing Facts You Should Know About banana fruits
Recent studies have proven that stress caused by work can lead to a range of negative behaviors, including excessive consumption…
The importance of letting go of the past
A person spends his day moving his thoughts between the past, present and future, and he is often exhausted by…
The Relationship of Proteins to brain health
Your brain consists mainly of water and fatty acids and requires a constant supply of glucose sugar for energy and…
The Role of Hormones in your weight loss endeavors
The Role of Hormones in your weight loss endeavors The human body is a miracle in form and function; it…
4 benefits of fasting for 24 hours
Health disclaimer: long-term fasting is not suitable for everyone despite its amazing benefits, and of course, it can have health risks…
7 foods that help increase your productivity
Food is the fuel to boost your productivity, and understanding this should make a difference in the way we eat,…
Social anxiety in adolescents
It can be said that adolescence is the most sensitive period in human life, so a teenager naturally tends to…
How to overcome fears that prevent you from sleeping at night
I've always dreamed of strangers breaking into my house before; but those nightmares weren't that bad, and I sat down…
The link between anxiety and self-confidence
In our modern time, with the constant presence of technology and constantly increasing work requirements, most people are fighting a…
Failure phobia: fear of not being perfect
Most of us suffer from an unjustified fear of snakes, spiders, heights or enclosed spaces, but for some people, their…